Sensible drinking

The NHS-recommended lower risk limits are the levels of regular drinking that pose only a low risk of developing future health problems. Drinking above these levels on a regular basis is associated with an increasing risk of diseases, and these risks increase the more you drink.

The NHS recommends:

• Men should not exceed three to four units per day on a regular basis
• Women should not exceed two to three units per day on a regular basis

For more information on understanding and calculating units and tips on cutting down go to http://www.nhs.uk/change4life/Pages/alternative-drink-options.aspx

Need advice?

If you are worried about your drinking or concerned about a friend or relative there are local agencies that can offer information, advice and support:

Matthew Project
NORCAS